Conquering the Atacama Crossing (Chile)

Up till my knee injury I had been training religiously 4 times a week and a break down is as follows:-
Sunday: Long run (20km-25km)
Monday: Easy treadmill 20mins jog
Tuesday: Rest
Wednesday: Interval training 8 sets of max speed 400m with 1.5minutes rest in between.
Thursday: 10km tempo run
Friday: Rest
Saturday: Rest
And the above repeats, I must say it is […]

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Thankyou to my beloved friends, Ray Luk (HK$1000), Ashley Lam (HK$500) and Louise Lau (HK$210). Its great to get support from you guys! =)

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Many people have asked me whether I’ve done a marathon before and it would be a no because I have different definitions for ultramarathon and a marathon, both are demanding in there own right. But now I can proudly say that I have and finished it in 4hrs and 50mins. I am rather pleased considering my knee problems […]

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