Conquering the Atacama Crossing (Chile)

For Gobi March 2006, Stephane and I bought freezed dried food from Mountain House and having learnt in Gobi we learnt that Expedition Foods provides more calories than other brands of the same weight! Being a weight freak we have both ordered food from http://www.expeditionfoods.com/shop/ the delivery to my UK address was very quick and prompt, very […]

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As most would know the game of endurance sport is not necessarily who can run the longest but who recovers the fastest! If you can recover quick you can go much further! I’ve been religiously attending my physio 3 times a week getting my fixes in which I do feel the difference and am quite […]

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That’s it, I’ve bought my duct tape! Looking forward to try it on. They’re not the same as the ones I’ve used last year: they’re meant to be better. You’re probably thinking, “why is he bringing duct tape for a race through the desert?”. Well, as they say, if you can’t fix it with duct […]

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Donation from Mr. Billy (Iron) Wong (HK$200) a fellow runner himself along with Dr. Wah has taught me alot to prep me for the Standard Chartered Marathon (17th Feb 08) and Atacama! Thanks for the teaching and support guys! =)

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